identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Discover the reason. I believe that things happen for a reason, and the challenge is to discover the reason so that one can gain insight and control over their future.
Discover the reason. I believe that things happen for a reason, and the challenge is to discover the reason so that one can gain insight and control over their future.
I am a warm, friendly ear to spill the tea with but also want to see my client’s make progress on their goals for therapy.
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
I specialize in offering short-term care designed to provide you with the skills, insights, and resources needed to begin making meaningful changes now instead of after months or years of therapy in a safe supportive therapeutic relationship.
Explore how the patterns you learned as a child to keep you safe are now the same patterns that get in your way as an adult. Learn how these connections to your past can give you the power and autonomy to create a future full of freedom and purpose.
Explore how the patterns you learned as a child to keep you safe are now the same patterns that get in your way as an adult. Learn how these connections to your past can give you the power and autonomy to create a future full of freedom and purpose.
I will help you learn that emotions are simply pieces of information that can help you make decisions and grow; not afflictions that need to be stopped. Changing your relationship with your emotions is hard work! But gaining awareness is key.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.