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I believe in empowering individuals and I welcome clients from diverse identities and backgrounds. Creating a safe and inclusive space for healing is a priority for me, as I strongly believe it enhances the overall quality of life.
I believe in empowering individuals and I welcome clients from diverse identities and backgrounds. Creating a safe and inclusive space for healing is a priority for me, as I strongly believe it enhances the overall quality of life.
I employ an eclectic theoretical orientation, drawing from psychodynamic, cognitive-behavioral, narrative, systems, and humanistic approaches.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
In session, I listen without judgment and act as an advocate and guide as we collaboratively come up with solutions to what is bothering you. I'll provide you with tools and philosophies to safely explore your thoughts, feelings, and behaviors.
In session, I listen without judgment and act as an advocate and guide as we collaboratively come up with solutions to what is bothering you. I'll provide you with tools and philosophies to safely explore your thoughts, feelings, and behaviors.
I am a naturopathic doctor and licensed professional counselor who offers a holistic and humanistic approach to therapy. My approach to counseling is also grounded in Person-Centered Theory, Individual Psychology, and Cognitive Behavioral Theory.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.