Carolyn has an interest in working with: Anxiety, Depression, Trauma, Life Transitions, Grief & Loss, and Identity related exploration (LBGTQAI+, Gender, Neurodiversity, polyamory, kink).
Carolyn has an interest in working with: Anxiety, Depression, Trauma, Life Transitions, Grief & Loss, and Identity related exploration (LBGTQAI+, Gender, Neurodiversity, polyamory, kink).
Carolyn enjoys using a relational approach, as well as a trauma informed framework. Carolyn is EMDR trained, and enjoys utilizing this modality for clients seeking healing from traumatic experiences.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.
First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.
First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.
I work from a psychological flexibility model that focuses on making you better at whatever you want to do, as well as helping you to determine what brings meaning and passion into your life.
Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
I am very direct but give you all the opportunity to reject what my opinion might be. I attempt to hope you find the beliefs that may be driving your behavior in negative fashion. My training is to work with everyone involved.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
My approach is to guide Clients as they work toward positive change, and healthy balance as well as personal insight into their situation using a variety of theories with the option integrating faith based counseling.