We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.
Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.
I believe you are the professional of your own life, and my job is to help you find the path that you want to be on. I try to balance compassion and empathy with direct challenges. I also integrate DBT skills with most of my work.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Explore the dynamics around you and in you now, understanding how they are natural given the lived experiences you've had from conception. We'll translate it into developmental gaps and restore them through sound therapies and emotional integration.
Explore the dynamics around you and in you now, understanding how they are natural given the lived experiences you've had from conception. We'll translate it into developmental gaps and restore them through sound therapies and emotional integration.
I integrate somatic, emotional, cognitive, energetic, and relational methods so the whole you can restore and grow. We'll work at the roots of functioning in the nervous system and internal dynamics. Coping skills are temporary; growth sustains.