renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.
Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.
I believe you are the professional of your own life, and my job is to help you find the path that you want to be on. I try to balance compassion and empathy with direct challenges. I also integrate DBT skills with most of my work.
First we will take a look at what is going on for you that is not working. Then, we will create a list of goals you want to achieve. After that, we get to work.
First we will take a look at what is going on for you that is not working. Then, we will create a list of goals you want to achieve. After that, we get to work.
I bring a blend of different models because different ones work for different people. Ultimately, we will work together to achieve your goals.
focus on communicating as a team and having a deep, fulfilling connection. Whether you are being proactive or shifting from an argument that keeps coming up, I am here to encourage you and offer strategies. Contact to get started!
focus on communicating as a team and having a deep, fulfilling connection. Whether you are being proactive or shifting from an argument that keeps coming up, I am here to encourage you and offer strategies. Contact to get started!
I provide new strategies, share insights, invite discussion, and share resources. My clients have told me that the way I use humor and ask questions helps them gain a new understanding of their partner, communicate more easily, and have fun together!