I help individuals make connections to their past experiences and their current struggles to resolve past trauma and improve current day functioning. We work. to set down the shame of the trauma and have a different relationship with those memories
I help individuals make connections to their past experiences and their current struggles to resolve past trauma and improve current day functioning. We work. to set down the shame of the trauma and have a different relationship with those memories
I use my EMDR and AIR Network trainings and their theoretical models to help people overcome the impact of past experiences. I also use a strengths–based approach with each client to empower them to see the power of their unique strengths.
First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.
First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.
I work from a psychological flexibility model that focuses on making you better at whatever you want to do, as well as helping you to determine what brings meaning and passion into your life.
I work from a trauma informed lens and trained in EMDR and Parts work using Internal Family Systems. Whatever your current situation and past experience, I will walk beside you on your journey so you can experience the joy that life has to offer.
I work from a trauma informed lens and trained in EMDR and Parts work using Internal Family Systems. Whatever your current situation and past experience, I will walk beside you on your journey so you can experience the joy that life has to offer.
I take a holistic approach through a lens of mind, body, and spirit connection. Spirituality and who we are at the core of our being is explored. I will keep you accountable for the changes you want to see and help you find your life's purpose.
Michelle is passionate about working with folx who feel like they are “not good enough”. We can work together to help you learn to trust, like and love yourself for who you are and not your productivity.
Michelle is passionate about working with folx who feel like they are “not good enough”. We can work together to help you learn to trust, like and love yourself for who you are and not your productivity.
Michelle utilizes an integrative approach with curiosity, care, compassion and humor. She/they weaves together components of EDMR, Internal Family Systems, Acceptance and Commitment Therapy, somatic work and mindfulness for customized care.
Each and every one of us has a story to tell and a story to share. If the time has come for you to share your story and work through some of the hardships it brings, I am honored to be the person to help you through this.
Each and every one of us has a story to tell and a story to share. If the time has come for you to share your story and work through some of the hardships it brings, I am honored to be the person to help you through this.
We will primarily engage in talk therapy through a variety of different lenses and treatment modalities. My diverse training background allows me to integrate various therapeutic strategies into the counseling process.