First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.
First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.
I work from a psychological flexibility model that focuses on making you better at whatever you want to do, as well as helping you to determine what brings meaning and passion into your life.
We will look at the root of your challenges and how they have impacted your life. From there, we will develop a plan to improve your coping skills and make positive, lasting changes.
We will look at the root of your challenges and how they have impacted your life. From there, we will develop a plan to improve your coping skills and make positive, lasting changes.
I appreciate that therapy is hard work, and will thoroughly support you as you work through the concerns that brought you to therapy. I invite clients to tell me what is working in therapy, and what may not be working.
I am passionate about working with young adults and adults with concerns relating to life transitions, interpersonal issues and stressors, anxiety, depression, and self-esteem.
I am passionate about working with young adults and adults with concerns relating to life transitions, interpersonal issues and stressors, anxiety, depression, and self-esteem.
I mostly use a person-centered approach and cognitive behavioral therapy. My goal is to create a space where the client feels safe, productive, and supported.
Let’s clear the way to find answers that are already within you.
Let’s clear the way to find answers that are already within you.
Art Therapy, Adlerian Psychotherapy, Heart-Centered, Strength-based, Creative
acknowledge your struggles, unpack and heal your traumas and celebrate successes (big AND small!) along the way.
acknowledge your struggles, unpack and heal your traumas and celebrate successes (big AND small!) along the way.
That I believe your story matters. We are all a sum total of our experiences thus far and that journey is integral to live a full, connected life.