learn to take back your life and silence that inner critic! You'll learn the tools to feel more regulated, confident and in control of your life. Learn to define who you are and what's important to you. Discover the real, authentic, unique you.
learn to take back your life and silence that inner critic! You'll learn the tools to feel more regulated, confident and in control of your life. Learn to define who you are and what's important to you. Discover the real, authentic, unique you.
I'm trained in many approaches that can help identify and understand your behaviors and emotions. We will work to understand the mind-body connection to help you feel more regulated. You will develop a positive sense of self and feel in control.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
Together we will work to create a treatment plan that best serves.
Together we will work to create a treatment plan that best serves.
I am a note minimalist that will prioritize your trust above all else.
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
In therapy, I’m completely focused on your needs and want to listen to your story. Together, we work on areas/goals you want to achieve. I tend to be concrete, share insight, and love sharing tools and resources clients may find helpful.