Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.
Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.
Megan's approach is compassionate and supportive, and she creates a judgment-free environment where her clients feel comfortable sharing their thoughts and feelings. She also believes that humor can be a powerful tool for healing.
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
Work on skills to "unhook" from thoughts and feelings, while tapping into your inner resources which will help you to move towards what's important in your life. Additionally, we will explore your unique journey, and lean into your strengths.
Work on skills to "unhook" from thoughts and feelings, while tapping into your inner resources which will help you to move towards what's important in your life. Additionally, we will explore your unique journey, and lean into your strengths.
I work through an Acceptance & Commitment Therapy lens, which helps clients learn the tools to unhook from unhelpful thoughts and become more open with their emotions, along with building awareness in the present moment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.