Your overall health and well-being are paramount. Together we will work towards reclaiming control and moving forward towards a brighter, healthier future.
Your overall health and well-being are paramount. Together we will work towards reclaiming control and moving forward towards a brighter, healthier future.
I recognize that what works for one person may not work for another, so my services are tailored to meet your unique needs. I offer a safe and confidential space for healing through secure virtual meetings.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Together, we will address your symptoms and help you gain understanding as to why you use certain behaviors or coping skills to deal with various situations in your life that are currently causing you stress or anxiety.
Together, we will address your symptoms and help you gain understanding as to why you use certain behaviors or coping skills to deal with various situations in your life that are currently causing you stress or anxiety.
Clients working with me will feel heard and like they are the experts in their own lives. I will take their desired treatment goals and help them make concrete progress towards them.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.