Strive to understand and validate your experiences, nurture a resilient sense of self, and take action steps towards positive change.
Strive to understand and validate your experiences, nurture a resilient sense of self, and take action steps towards positive change.
It is rooted in connection and collaboration with my clients. I use an attachment-focused, trauma-informed lens to support you in understanding your experiences and fostering belief in yourself. Expect some humor and laughter as well!
Discover the reason. I believe that things happen for a reason, and the challenge is to discover the reason so that one can gain insight and control over their future.
Discover the reason. I believe that things happen for a reason, and the challenge is to discover the reason so that one can gain insight and control over their future.
I am a warm, friendly ear to spill the tea with but also want to see my client’s make progress on their goals for therapy.
We will look at the root of your challenges and how they have impacted your life. From there, we will develop a plan to improve your coping skills and make positive, lasting changes.
We will look at the root of your challenges and how they have impacted your life. From there, we will develop a plan to improve your coping skills and make positive, lasting changes.
I appreciate that therapy is hard work, and will thoroughly support you as you work through the concerns that brought you to therapy. I invite clients to tell me what is working in therapy, and what may not be working.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
Hone in on the strengths you already possess and work on areas in which you'd like to grow. We will work together to develop strategies for coping with the challenges that come up in everyday life.
Hone in on the strengths you already possess and work on areas in which you'd like to grow. We will work together to develop strategies for coping with the challenges that come up in everyday life.
My approach is client-centered, so I focus on you and your world. I operate with a systems lens, so I want to understand who you are within the context of the many communities to which you belong.