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By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Collaboratively, we can work to move past those hardships that keep you stuck, allowing you to move forward to find healing and wholeness.
Collaboratively, we can work to move past those hardships that keep you stuck, allowing you to move forward to find healing and wholeness.
I believe that seeking help is not a sign of weakness, but of strength. I am here to help those who are ready to work on themselves, who desire to make an investment into their own well being.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
My approach is to guide Clients as they work toward positive change, and healthy balance as well as personal insight into their situation using a variety of theories with the option integrating faith based counseling.
Create a safe space to address anxiety/stress, depression, life transitions, self-esteem, grief/loss, family dynamics & relational concerns. You can expect to develop a better sense of self & wellbeing & make decisions that align with your values.
Create a safe space to address anxiety/stress, depression, life transitions, self-esteem, grief/loss, family dynamics & relational concerns. You can expect to develop a better sense of self & wellbeing & make decisions that align with your values.
I'm down-to-earth & relatable. Our work is a collaborative space to identify, process, challenge & change patterns that no longer serve you. I have 12+ years of private practice experience & enjoy sitting with clients through both tears & laughter.
build a tool kit of skills and strategies to help you continue to grow into the type of person you'd like to be, and work towards a life that feels meaningful and full of joy and purpose.
build a tool kit of skills and strategies to help you continue to grow into the type of person you'd like to be, and work towards a life that feels meaningful and full of joy and purpose.
I apply skills from Acceptance and Commitment Therapy, an action-oriented approach to working with our thoughts and feelings. Our appointments together will be active and collaborative, with a clear sense of direction and purpose.