Here's the deal – you're not alone and you are worthy of more. We all have struggles, but that doesn't mean we're hopeless. It is possible to reclaim your life, discover self, identify and resonate with your values, creating purpose and fulfillment.
Here's the deal – you're not alone and you are worthy of more. We all have struggles, but that doesn't mean we're hopeless. It is possible to reclaim your life, discover self, identify and resonate with your values, creating purpose and fulfillment.
I utilize a conceptualized approach focused on the here and now. I believe therapy doesn't have to mean cutting yourself open and bleeding out all of your vulnerabilities. Rather, is a navigating the pieces of your past and present.
Together, we will hold each other accountable. We will work on your therapy goals, which we create together. We will very regularly and insightfully check in with our progress, homework, successes and challenges to make your therapy most effective.
Together, we will hold each other accountable. We will work on your therapy goals, which we create together. We will very regularly and insightfully check in with our progress, homework, successes and challenges to make your therapy most effective.
What makes me unique is I use constant feedback to keep track of our progress together. I let myself rise to this challenge, since alliance and feedback increase effectiveness in therapy. I use various eclectic therapeutic strategies.
Find strategies and healing in order to better manage emotions and daily life.
Find strategies and healing in order to better manage emotions and daily life.
I really want to get to know YOU.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
identify how and where the past is interfering with the present; how old patterns and narratives are preventing the change you desire. We can transform these obstacles so you can step into the flourishing and fulfilling life you long for.
identify how and where the past is interfering with the present; how old patterns and narratives are preventing the change you desire. We can transform these obstacles so you can step into the flourishing and fulfilling life you long for.
I am passionate about my work and also learning. My approach is influenced by my enthusiasm to bring and share my continued education in my practice. From traditional talk therapy , EMDR to Ketamine Assisted Therapy and so many options in-between.