Find Worry Therapists & Counselors in Eagan Central Park of St. Paul, MN.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown St. Paul, Como Park, Downtown, Eagan Central Park, or even Highland Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Eagan Central Park of St. Paul, MN Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (210 total therapists)
Showing 1 - 5 (210 total therapists)
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Picture of Asel Kulmeshkenova, mental health therapist in Minnesota
Asel Kulmeshkenova
Together, we will:

Explore how you fit into this world, how the world and others impact you, patterns that you're stuck in, the parts that no longer serve you, and the parts that you want to grow and nurture.


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Picture of Asel Kulmeshkenova, mental health therapist in Minnesota
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Are We a Match?

Take Our Survey
Together, we will:

Explore how you fit into this world, how the world and others impact you, patterns that you're stuck in, the parts that no longer serve you, and the parts that you want to grow and nurture.

Something to know about my approach is:

I am constantly looking to grow and develop myself, so I welcome feedback and opportunities for us to show up as our authentic human selves, with all our flaws and imperfections.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Depression
  • Identity
  • Interracial Relationships
  • LGBTQ+
  • Mixed Orientation Relationships
  • Negative Self-Talk
  • Open Relationships
  • Racial Justice
  • Racial Trauma
  • Racism
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Sex Therapy
  • Sexual Health
  • Sexuality
  • Sexual Orientation
Read more about me
Map in Saint Paul, Minnesota for Asel Kulmeshkenova therapy location.
0.3 miles from you
Picture of Dr. Dana Eason, mental health therapist in Minnesota
Dr. Dana Eason
Together, we will:

I’d like to meet you wherever you are in your healing journey, and help you to Become your Best Self!


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Picture of Dr. Dana Eason, mental health therapist in Minnesota
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Are We a Match?

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Together, we will:

I’d like to meet you wherever you are in your healing journey, and help you to Become your Best Self!

Something to know about my approach is:

My "passion" is treating trauma...since it tends to weave its icy fingers into every other aspect of mental health. My style of therapy is "conversational" & I'll tailor your treatment plan to fit your specific symptoms.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Eating Disorders
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Weight Management
Read more about me
Map in Minneapolis, Minnesota for Dr. Dana Eason therapy location.
3.7 miles from you
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Picture of Lily Ferreira, mental health therapist in Minnesota, Utah
Lily Ferreira
Together, we will:

work towards a place of felt wellness for you and your child. I understand each parent and child are unique. Your lived experience and goals will guide our work together.


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Are We a Match?

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Picture of Lily Ferreira, mental health therapist in Minnesota, Utah
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Are We a Match?

Take Our Survey
Together, we will:

work towards a place of felt wellness for you and your child. I understand each parent and child are unique. Your lived experience and goals will guide our work together.

Something to know about my approach is:

I wholeheartedly agree with Mr. Rogers when he said: “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Issues
  • Behavioral Issues
  • Depression
  • Divorce and Separation
  • Emotional Regulation
  • Families
  • Grief
  • Parenting Children With ADHD
  • Parenting Skills
  • School Issues
  • Stress
  • Trauma
Read more about me
Map in Saint Paul, Minnesota for Lily Ferreira therapy location.
4.4 miles from you
Picture of Jenna Brownfield, mental health therapist in Minnesota
Jenna Brownfield
Together, we will:

get curious about what your emotions are telling us you need. We will help you (re)discover yourself. If you’re seeking a therapist who is trauma-conscious and specialized in serving bisexual, transgender, and nonbinary people, let's connect.


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Are We a Match?

Take Our Survey
Picture of Jenna Brownfield, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

get curious about what your emotions are telling us you need. We will help you (re)discover yourself. If you’re seeking a therapist who is trauma-conscious and specialized in serving bisexual, transgender, and nonbinary people, let's connect.

Something to know about my approach is:

I help LGBTQ over-thinkers get out of their head and into their heart/body. Sessions with me focus on sitting in the hard stuff, slowing down to acknowledge your feelings, learning to accept compassion for yourself, and expanding your sense of self.

FOCUS AREAS:
  • Anxiety
  • Gender Identity
  • Gen Z
  • LGBTQ+
  • Millenials
  • Self-Esteem
  • Sexual Orientation
Read more about me
Map in Saint Paul, Minnesota for Jenna Brownfield therapy location.
4.4 miles from you
Picture of Christina Kostopoulos, mental health therapist in Minnesota
Christina Kostopoulos
Together, we will:

Rediscover who you are beyond what your identify and society have conditioned you to be.


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Picture of Christina Kostopoulos, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Rediscover who you are beyond what your identify and society have conditioned you to be.

Something to know about my approach is:

I practice a holistic, person-centered approach. I focus less on formal diagnoses and more on who you are and where you came from.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Depression
  • Food and Eating Concerns
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • School Issues
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
Read more about me
Map in Saint Paul, Minnesota for Christina Kostopoulos therapy location.
4.4 miles from you