Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
I will support you in addressing unhelpful patterns, working through emotions, increasing your self-awareness and self-compassion, identifying and utilizing your strengths, and developing skills to navigate challenges and promote growth and healing.
I will support you in addressing unhelpful patterns, working through emotions, increasing your self-awareness and self-compassion, identifying and utilizing your strengths, and developing skills to navigate challenges and promote growth and healing.
I place tremendous value on building a trusting therapeutic relationship and providing a safe, compassionate, and non-judgmental space where you feel seen, heard, and accepted.
I have a special focus on ADHD and Autism presentations in mid-life adults, especially women. I use a neurodiversity-affirming and comprehensive approach. I offer a variety of psychological testing services; please email me your referral question(s).
I have a special focus on ADHD and Autism presentations in mid-life adults, especially women. I use a neurodiversity-affirming and comprehensive approach. I offer a variety of psychological testing services; please email me your referral question(s).
This practice conducts psychological testing and performs a variety of assessments. Please email directly with your referral question. Many evaluations can be done remotely, and because I'm part of PSYPACT, I can offer evaluations in member states.
You can expect a person centered approach when working with me. I will check with you often to ensure you are achieving your goals. I seek to create an environment where you are feeling heard and seen.
You can expect a person centered approach when working with me. I will check with you often to ensure you are achieving your goals. I seek to create an environment where you are feeling heard and seen.
You can fully expect that I would encourage you to share your whole self and how it informs your values and ways of living. I also work in a holistic system approach which means I am checking in with all the pieces of you.