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Find Optum Health Therapists & Counselors in St. Paul, MN.

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Deciding to see a therapist may have been difficult, but finding one who accepts your insurance may be even more challenging. And while you’re trying to cope with your own mental and emotional issues, dealing with insurance issues may be the last thing you want to do.

At Mental Health Match, we specialize in matching people to therapists near you who accept or are in-network with Optum Health.

Whether you are located in downtown St. Paul, Como Park, Downtown, Eagan Central Park, or even Highland Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Does Your Insurance Cover Therapy?

Before you start therapy, the first thing you should do is verify your outpatient Optum Health therapy coverage. If your plan doesn’t cover behavioral health therapy, they won’t pay; it may surprise you how many plans don’t include therapist insurance coverage.

To determine what your plan covers, you can call the customer service number on your insurance card. Once you know for sure that your insurance will cover outpatient behavioral health, leave it to us to help you find a therapist who accepts Optum Health plans.

If you would like to learn more about how to use insurance to cover therapy, check out our FAQ about how to pay for therapy.

Find a Therapist Near You Who Accepts Optum Health Therapy Coverage

Instead of Googling “therapists that take my insurance” and sifting through tons of results to no avail, allow us to help. After all, the longer you spend trying to figure out how to pay for therapy, the longer your treatment may be delayed.

With Mental Health Match, finding a qualified therapist near you who takes Optum Health therapy coverage is easy! Start by browsing in-network experts below or by using our free therapist matching tool.

St. Paul, MN Therapists In-Network with Optum Health - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we quickly match clients to licensed therapists and counselors who accept Optum Health insurance. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (50 total therapists)
Showing 1 - 5 (50 total therapists)
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Picture of Danielle Cotter, mental health therapist in Minnesota
Danielle Cotter
Together, we will:

Honor the whole person and encourage personal freedom and connection with others and the world around you. My mission is to support you in aligning with your truth and living a fulfilled and nurtured life.


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Picture of Danielle Cotter, mental health therapist in Minnesota
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Are We a Match?

Take Our Survey
Together, we will:

Honor the whole person and encourage personal freedom and connection with others and the world around you. My mission is to support you in aligning with your truth and living a fulfilled and nurtured life.

Something to know about my approach is:

Because no two people are exactly alike, I approach therapy from a personalized holistic lens with three interconnected parts; chemistry, character, and consciousness. All aspects create the one and only YOU.

FOCUS AREAS:
  • Alcohol
  • Anxiety Disorders
  • Birth Trauma
  • Codependency
  • Complex Trauma
  • Confidence
  • Eating Disorders
  • Family of Origin
  • Grief
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Pregnancy
  • Relationships
  • Reparenting Yourself
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Spiritual Trauma
  • Trauma
Read more about me
Danielle Cotter remote and phone therapy in Minnesota
Picture of Vanessa Glatt, mental health therapist in California, Minnesota
Vanessa Glatt
Together, we will:

When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.


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Are We a Match?

Take Our Survey
Picture of Vanessa Glatt, mental health therapist in California, Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.

Something to know about my approach is:

To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.

FOCUS AREAS:
  • Anxiety in Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Job Stress
  • Life Transitions
  • Postpartum Depression
  • PTSD from Abuse
  • Stress
  • Stress-Related Disorders
Read more about me
Vanessa Glatt remote and phone therapy in California, Minnesota
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Picture of Carolyn Menger, mental health therapist in Minnesota
Carolyn Menger
Together, we will:

Carolyn has an interest in working with: Anxiety, Depression, Trauma, Life Transitions, Grief & Loss, and Identity related exploration (LBGTQAI+, Gender, Neurodiversity, polyamory, kink).


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Are We a Match?

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Picture of Carolyn Menger, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Carolyn has an interest in working with: Anxiety, Depression, Trauma, Life Transitions, Grief & Loss, and Identity related exploration (LBGTQAI+, Gender, Neurodiversity, polyamory, kink).

Something to know about my approach is:

Carolyn enjoys using a relational approach, as well as a trauma informed framework. Carolyn is EMDR trained, and enjoys utilizing this modality for clients seeking healing from traumatic experiences.

FOCUS AREAS:
  • Bisexuality
  • Depression
  • Emotional Regulation
  • End of Life
  • Gender Identity
  • Gender Non-Conforming
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Life Transitions
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Secondary Trauma
  • Sexual Abuse
  • Teen Depression
Read more about me
Carolyn Menger remote and phone therapy in Minnesota
Picture of Tayler Waldvogel, mental health therapist in Minnesota
Tayler Waldvogel
Together, we will:

Process past experiences and gain awareness of how they relate to us today. Find what is working, what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. To find purpose and direction.


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Are We a Match?

Take Our Survey
Picture of Tayler Waldvogel, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Process past experiences and gain awareness of how they relate to us today. Find what is working, what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. To find purpose and direction.

Something to know about my approach is:

My approach involves understanding who you are, finding your values and beliefs, and to live by those. I provide a relaxed, calm, safe, and confidential environment that facilitates growth and healing.

FOCUS AREAS:
  • Academic Issues
  • Adolescent Risk Behaviors
  • Alcohol
  • Anger Management
  • Anxiety Disorders
  • Bullying Others
  • Child or Adolescent Therapy
  • Confidence
  • Depressive Disorders
  • Distress Tolerance
  • Emotional Regulation
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • School Issues
  • Self-Esteem
  • Social Skills
  • Substance Abuse Prevention
  • Substance Use Disorders
Read more about me
Tayler Waldvogel remote and phone therapy in Minnesota
Picture of Ruben Meza Maldonado Jr., mental health therapist in Minnesota
Ruben Meza Maldonado Jr.
Together, we will:

gain insights into your individuality, learn coping skills, and make meaningful changes in your life. We'll delve into themes like trauma, healing, self-discovery, relationships, coping strategies, personal growth, and more.


View Profile

Are We a Match?

Take Our Survey
Picture of Ruben Meza Maldonado Jr., mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

gain insights into your individuality, learn coping skills, and make meaningful changes in your life. We'll delve into themes like trauma, healing, self-discovery, relationships, coping strategies, personal growth, and more.

Something to know about my approach is:

I offer a supportive environment to explore thoughts and emotions. I listen deeply so that I can offer insight and empower you on your journey to healing and growth. I may challenge you, but only as you are ready!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Dissociative Identity Disorder (DID)
  • Grief
  • Trauma-Related Disorders
Read more about me
Map in Minneapolis, Minnesota for Ruben Meza Maldonado Jr. therapy location.
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