Find strategies and healing in order to better manage emotions and daily life.
Find strategies and healing in order to better manage emotions and daily life.
I really want to get to know YOU.
Learn about what stress and mind-body connection feels like to you and create accessible ways to make the changes you are looking for and the shifts and pattern interrupts you need.
Learn about what stress and mind-body connection feels like to you and create accessible ways to make the changes you are looking for and the shifts and pattern interrupts you need.
I am always listening with the lens of you as the expert of your life. I'm here to reflect back, think objectively about patterns and barriers, and help build understanding, awareness, and tools to create more space for balance, healing, and growth.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based interventions - all while being your biggest cheerleader, every step of the way!
In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based interventions - all while being your biggest cheerleader, every step of the way!
I use compassionate, collaborative, and strengths-based approach with all clients. I often work from a systemic-based lens, where I look at both internal and outside factors that may be contributing to client's experience.
identify how and where the past is interfering with the present; how old patterns and narratives are preventing the change you desire. We can transform these obstacles so you can step into the flourishing and fulfilling life you long for.
identify how and where the past is interfering with the present; how old patterns and narratives are preventing the change you desire. We can transform these obstacles so you can step into the flourishing and fulfilling life you long for.
I am passionate about my work and also learning. My approach is influenced by my enthusiasm to bring and share my continued education in my practice. From traditional talk therapy , EMDR to Ketamine Assisted Therapy and so many options in-between.