identify thoughts, hurts, and behaviors that are interfering with fulfillment and peace, implementing strategies for improvement during weekly sessions with life work resources. Let’s begin together today!
identify thoughts, hurts, and behaviors that are interfering with fulfillment and peace, implementing strategies for improvement during weekly sessions with life work resources. Let’s begin together today!
focuses on cultivating a freed mindset as essential to a healthy, productive, and enjoyable life. My approach emphasizes improving communication, managing expectations and establish and maintaining healthy boundaries in interpersonal connections.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
As you trust yourself and commit to this work, we will take down all the strongholds of your life that you have not been able to dismantle before. You will grow and have even bigger goals and accomplishments. As they say, “no pain, no gain.”
As you trust yourself and commit to this work, we will take down all the strongholds of your life that you have not been able to dismantle before. You will grow and have even bigger goals and accomplishments. As they say, “no pain, no gain.”
My approach to therapy is “walk the talk.” I can only take my clients as far as I am willing to go myself. My personal growth journey as well as professional training will be a great guide to your therapy experience.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.