Find Mindfulness Therapists & Counselors in Tomahawk Ridge of Kansas City, MO.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Kansas City, Beverly Estates, Cherry Hill Estates, Gramercy Park, or even Marlborough East, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Tomahawk Ridge of Kansas City, MO Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (78 total therapists)
Showing 1 - 5 (78 total therapists)
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Picture of MCKENZIE IVERSON, mental health therapist in Kansas, Missouri
MCKENZIE IVERSON
Together, we will:

Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.


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Picture of MCKENZIE IVERSON, mental health therapist in Kansas, Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.

Something to know about my approach is:

I meet you where you are. What that means is that we will work together to figure out your strengths and what is holding you back. Your goals are discussed and work towards. Empathy and non-judgement are felt in the room so that you can be yourself.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Dysmorphia
  • Borderline Personality
  • Depression
  • Gender Identity
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Teens
  • Relationship Distress
  • Self-Harm
  • Teenagers
  • Teen Depression
  • Trauma
Read more about me
Map in Shawnee Mission, Kansas for MCKENZIE IVERSON therapy location.
11.3 miles from you
Picture of Jennifer Schollars, mental health therapist in Missouri
Jennifer Schollars
Together, we will:

Together, we will explore your feelings, develop coping strategies, and work toward emotional stability. My goal is to support you in finding clarity, balance, and a renewed sense of well-being.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Schollars, mental health therapist in Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore your feelings, develop coping strategies, and work toward emotional stability. My goal is to support you in finding clarity, balance, and a renewed sense of well-being.

Something to know about my approach is:

I draw upon mindfulness based practices, EMDR, narrative therapy, existential therapy, and expressive art therapies to tailor your treatment uniquely to your needs.

FOCUS AREAS:
  • Anticipatory Grief
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Career Change
  • Communication Skills
  • Depression
  • Disenfranchised Grief
  • Grief
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Self-Esteem
  • Social Anxiety
Read more about me
Map in Kansas City, Missouri for Jennifer Schollars therapy location.
12.4 miles from you
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Picture of Sitka  Stueve, LSCSW, mental health therapist in Kansas, Missouri
Sitka Stueve, LSCSW
Together, we will:

Together, we will process the pain of the past & work together to create the the future you envision.


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Are We a Match?

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Picture of Sitka  Stueve, LSCSW, mental health therapist in Kansas, Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will process the pain of the past & work together to create the the future you envision.

Something to know about my approach is:

My approach is solution-focused & collaborative. My role is to listen to your concerns, help you process the pain of the past & help you build new strategies to accomplish your goals. Don’t stay stuck in the pain...

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Coaching
  • Couples
  • Depression
  • Divorce and Separation
  • Executive Coaching
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Map in Shawnee Mission, Kansas for Sitka  Stueve, LSCSW therapy location.
13.4 miles from you
Picture of Ann Herman, mental health therapist in Missouri
Ann Herman
Together, we will:

peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.


View Profile

Are We a Match?

Take Our Survey
Picture of Ann Herman, mental health therapist in Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.

Something to know about my approach is:

my mission is to help you to feel healthy, to have energy, to feel balanced and in control of your emotions, to enjoy healthy relationships and a satisfying sex life, and to unapologetically love yourself, your body, and your life.

FOCUS AREAS:
  • Anxiety
  • Life Adjustment
  • Motherhood
  • Overwhelm
  • Professional Women
  • Relationships
  • Stress
  • Trauma
  • Women
Read more about me
Ann Herman remote and phone therapy in Missouri
Picture of Amy Look, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Amy Look
Together, we will:

practice ways to quiet your critical inner voice, increase self-esteem, respond to stress in ways that build confidence, and set boundaries to improve your relationships. Start living the life you want - even if you're not sure what that is yet!


View Profile

Are We a Match?

Take Our Survey
Picture of Amy Look, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

practice ways to quiet your critical inner voice, increase self-esteem, respond to stress in ways that build confidence, and set boundaries to improve your relationships. Start living the life you want - even if you're not sure what that is yet!

Something to know about my approach is:

Therapy with me is authentic; crying, laughing, and swearing are all welcome in our therapy space! I take an active approach in sessions by guiding you to better understand yourself and providing you with evidence-based tools to navigate challenges.

FOCUS AREAS:
  • Anger Management
  • Anxiety Management
  • Depression
  • Healing From Relationships
  • Mood Regulation
  • Relationship Skills
Read more about me
Amy Look remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...