Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.
sort through life's struggles and focus on setting goals for the future. I am also here to guide and support you through difficult experiences.
sort through life's struggles and focus on setting goals for the future. I am also here to guide and support you through difficult experiences.
I will ask you to consider other perspectives. Some of my suggestions may open your eyes to negative patterns or unhealthy relationships.
I want my clients to be able to discuss what they want, when they want, but we will also set goals, structure and actions steps to help us move toward relief and peace. I believe in a collaborative process and am honored to be along for the ride.
I want my clients to be able to discuss what they want, when they want, but we will also set goals, structure and actions steps to help us move toward relief and peace. I believe in a collaborative process and am honored to be along for the ride.
A few of my approaches include- Solutions-focused, Strengths-based, trauma informed and emotionally focused therapies. I also am client centered, and want to help YOU- therapy isn't one size fits all.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.