Together we will discuss why you are coming to therapy and how I can help. This is your time and I want to make sure that you are getting what you need from it.
Together we will discuss why you are coming to therapy and how I can help. This is your time and I want to make sure that you are getting what you need from it.
You are unique and so is the approach I will take with you. Identifying what works best for you is very important as we work together throughout your process.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.
Explore what your strengths and needs are and develop a plan together.
Explore what your strengths and needs are and develop a plan together.
We will go through this journey towards healing together and work on things that are important to you! We'll highlight your strengths, while building new skills, tools, and resources for the future.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I think that listening is the most important part of my role as a therapist. From there, I work to help my clients identify patterns in their behavior, relationships, and emotions and how we can work together to make changes.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.