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Find Worry Therapists & Counselors in Benson of Omaha, NE.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Omaha, Aksarben Village, Benson, Dundee, or even Florence, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Benson of Omaha, NE Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (145 total therapists)
Showing 1 - 5 (145 total therapists)
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Picture of Cody Bonertz, mental health therapist in Nebraska
Cody Bonertz
Together, we will:

Together we will discuss why you are coming to therapy and how I can help. This is your time and I want to make sure that you are getting what you need from it.


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Picture of Cody Bonertz, mental health therapist in Nebraska
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Together, we will:

Together we will discuss why you are coming to therapy and how I can help. This is your time and I want to make sure that you are getting what you need from it.

Something to know about my approach is:

You are unique and so is the approach I will take with you. Identifying what works best for you is very important as we work together throughout your process.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Confidence
  • Life Adjustment
  • Major Depressive Disorder
  • Men
  • Mental Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Self-Regulation
  • Self-Worth
  • Trauma
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Map in Omaha, Nebraska for Cody Bonertz therapy location.
6.3 miles from you
Picture of Loren Conaway, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Loren Conaway
Together, we will:

Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.


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Picture of Loren Conaway, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
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Together, we will:

Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.

Something to know about my approach is:

I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.

FOCUS AREAS:
  • Depressive Disorders
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Harm OCD
  • Health Anxiety
  • Illness Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Social Anxiety
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Map in Omaha, Nebraska for Loren Conaway therapy location.
6.4 miles from you
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Picture of Jina  Wright , mental health therapist in Nebraska
Jina Wright
Together, we will:

Explore what your strengths and needs are and develop a plan together.


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Picture of Jina  Wright , mental health therapist in Nebraska
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Together, we will:

Explore what your strengths and needs are and develop a plan together.

Something to know about my approach is:

We will go through this journey towards healing together and work on things that are important to you! We'll highlight your strengths, while building new skills, tools, and resources for the future.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety Management
  • Attachment Issues
  • Attention Deficit Disorder (ADD)
  • Boundaries
  • Coping Skills
  • Depression
  • First Responders
  • Generalized Anxiety Disorder
  • Grief
  • Life Transitions
  • Major Depressive Disorder
  • Mindfulness
  • Narcissistic Abuse
  • Perfectionism
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Shame
  • Stress
  • Trauma
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Map in Omaha, Nebraska for Jina  Wright  therapy location.
7.5 miles from you
Picture of Kay Arispe, mental health therapist in Iowa, Nebraska
Kay Arispe
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I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.


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Picture of Kay Arispe, mental health therapist in Iowa, Nebraska
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I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.

Something to know about my approach is:

I think that listening is the most important part of my role as a therapist. From there, I work to help my clients identify patterns in their behavior, relationships, and emotions and how we can work together to make changes.

FOCUS AREAS:
  • Anxiety
  • Change
  • Depression
  • Emotional Intelligence
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Pregnancy
  • Reparenting Yourself
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Map in Blair, Nebraska for Kay Arispe therapy location.
18.6 miles from you
Picture of Kelly Meyering, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York...
Kelly Meyering
Together, we will:

Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.


View Profile

Are We a Match?

Take Our Survey
Picture of Kelly Meyering, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.

Something to know about my approach is:

My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Changes
  • Relationships
  • Substance Use
  • Trauma
Read more about me
Kelly Meyering remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Car...