In our sessions, we will delve into the reasons that brought you to therapy, gaining a deeper understanding of your experiences and concerns. Together, we will identify the most effective approaches to help you make meaningful progress.
In our sessions, we will delve into the reasons that brought you to therapy, gaining a deeper understanding of your experiences and concerns. Together, we will identify the most effective approaches to help you make meaningful progress.
My approach is person-centered, meaning you are at the heart of our work together. The goal of this approach is to demonstrate your control as the client.
Together, we will develop measurable goals and customize a treatment plan for your child. This approach typically results in most families completing services within 3-4 months.
Together, we will develop measurable goals and customize a treatment plan for your child. This approach typically results in most families completing services within 3-4 months.
I work collaboratively with parents and children to develop specific, measurable goals in therapy. I strive to equip families with lifelong skills.
Gain insight into emotions, behaviors, and tools to manage stress. Together, we'll explore and understand, empowering you to navigate life with resilience and well-being.
Gain insight into emotions, behaviors, and tools to manage stress. Together, we'll explore and understand, empowering you to navigate life with resilience and well-being.
I strive to tailor my approach to meet your specific needs, challenging you to grow while providing unwavering support. Let's embark on this journey together!
Together we will identify unproductive patterns that are no longer serving you and hindering your emotional well-being.
Together we will identify unproductive patterns that are no longer serving you and hindering your emotional well-being.
I guide clients through a process of self-reflection developing an awareness of how their actions align with their thoughts and beliefs.
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
My approach to working with you will be unique to your needs and goals and to who you are as a person. My focus is on cultivating mental health, not treating mental illness.