Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
If you’re looking for a creative and reliable therapist who will deeply listen to you while creating a transformative space for healing and growth, then you’ve come to the right place.
I focus on building inner strength and trust within yourself to make the right decisions in your life. Exploring communication patterns, boundaries, family dynamics, and therapeutic interventions that are conducive to your needs.
I focus on building inner strength and trust within yourself to make the right decisions in your life. Exploring communication patterns, boundaries, family dynamics, and therapeutic interventions that are conducive to your needs.
As a therapist I am interested in knowing your whole life story. I feel it is important to explore origins of symptoms, reoccurring themes in your life, and preferred outcomes you would like to see.
With me, you get to share your story. Together, we can work on developing resources for you to cope with life and help you or your child to become a healthier version of yourself.
With me, you get to share your story. Together, we can work on developing resources for you to cope with life and help you or your child to become a healthier version of yourself.
I provide compassionate counseling services to children and adults to assist them in navigating the journey of life. My areas of focus include trauma-informed care and strengthening parent-child relationships.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
Our first session will be what is called an assessment where we will discuss what brought you to therapy. From there together we will develop a plan with goals you want to achieve while in therapy. This will help us to remain focused on your needs.
Our first session will be what is called an assessment where we will discuss what brought you to therapy. From there together we will develop a plan with goals you want to achieve while in therapy. This will help us to remain focused on your needs.
My approach is holistic and based in various theraputic evidence based modalities and interventions. I am a firm believer in you being the expert in your life and building upon your own strengths. My role will be to guide and encourage you along.