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My approach to therapy: I help you break the pattern of anxious thoughts and overcome imposter syndrome. You will discover what patterns and beliefs are keeping you stressed. From these practical tools, you’ll learn how to manage your emotions and reduce anxiety.
Accepting Clients
Online Only
My approach to therapy: Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.
Accepting Clients
Online Only
My approach to therapy: I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Accepting Clients
Online Only
My approach to therapy: My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.
Accepting Clients
Online Only
My approach to therapy: Many of my clients come to me at pivotal points in life (i.e. becoming a father) or anxiety has impacted their ability to function. My goal is to work with people with evidenced based treatments and to increase their psychological flexibility.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. My goal is to teach you how to be your own psychologist (so-to-speak).
Accepting Clients
In-Person or Online
My approach to therapy: Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on YOUR individual needs and preferences. We will collaborate to determine what will work best for you!
Accepting Clients
Online Only
My approach to therapy: Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.
Accepting Clients
In-Person or Online
My approach to therapy: I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
Accepting Clients
Online Only
My approach to therapy: I refer to my style of communication as 'compassionate honesty'.
Accepting Clients
Online Only
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