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We will discuss navigating life's changes, explore self-discovery, and address any anxiety, depression, insecurities, trust issues, guilt, or trauma that can accompany major life changes.
We will discuss navigating life's changes, explore self-discovery, and address any anxiety, depression, insecurities, trust issues, guilt, or trauma that can accompany major life changes.
I tailor my approach to meet you where you are, focusing on your strengths. Building a strong connection is crucial before delving into vulnerability, and my goal is to empower you to become your best self.
Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self.
Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self.
I will lovingly challenge you; while lovingly supporting you. I want to help you connect to, and operate from, your True Self. Out of the box thinker; life does not fit in a box, therefore, therapy does not fit in a box. Also offer energy work.
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
We would discuss lack of confidence in self, attempts to motivate self, and how to be more authentically free within their worlds.
We would discuss lack of confidence in self, attempts to motivate self, and how to be more authentically free within their worlds.
I allow each of my clients to feel a sense of revelation where I allow the clients to lead.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.