We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
In our time together, we’ll explore personal growth, self-awareness, overcoming obstacles, building resilience, embracing authenticity, and how to achieve overall well-being.
In our time together, we’ll explore personal growth, self-awareness, overcoming obstacles, building resilience, embracing authenticity, and how to achieve overall well-being.
As we build a therapeutic alliance, you’ll find a supportive, collaborative space to overcome challenges, grow authentically, and gain tools for a fulfilling life.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Explore your history, dissect messages, and rewrite narratives. Consider cultural, social and systemic factors. Explore how you relate to others, your values, and your self. We will find ways to navigate the world with intention and self-compassion.
Explore your history, dissect messages, and rewrite narratives. Consider cultural, social and systemic factors. Explore how you relate to others, your values, and your self. We will find ways to navigate the world with intention and self-compassion.
As a therapist, I practice from a compassion focused, neuro-affirming and trauma-informed systemic lens, utilizing acceptance-based modalities. I respect the client as an expert of their experiences, valuing your consent and autonomy in this process.