Together, by utilizing a safe space for exploration and growth, we'll work on exploring patterns in relationships, problem-solving to facilitate positive change, and promoting self-discovery.
Together, by utilizing a safe space for exploration and growth, we'll work on exploring patterns in relationships, problem-solving to facilitate positive change, and promoting self-discovery.
I believe in empowering my clients by supplying a supportive environment to build connections, gain insight, and challenge oneself when necessary.
I will help you accomplish enhanced coping strategies, healthy interpersonal relationships and a clearer sense of self.
I will help you accomplish enhanced coping strategies, healthy interpersonal relationships and a clearer sense of self.
I offer a safe environment for my clients to be heard, supported, and validated. It's important my clients know I care about them and am invested in their journey.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.
Together, we will explore effective anxiety management strategies, navigate complex relationship dynamics with insight, cultivate deeper intimacy through communication, process past traumas with empathy, and foster personal growth and resilience.
Together, we will explore effective anxiety management strategies, navigate complex relationship dynamics with insight, cultivate deeper intimacy through communication, process past traumas with empathy, and foster personal growth and resilience.
Something to know about as an anxiety therapist and certified sex addiction therapist, my primary focus is working with those who struggle with anxiety, relationships, intimacy, and avoidant behaviors and issues related to adult or childhood trauma.