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Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.
work through hardships - physical or emotional infidelity, the loss of loved ones, the blending of families, tumultuous divorces, the loss of intimacy and desire, and more. I truly believe that anyone has the power to heal if they’re ready for it.
work through hardships - physical or emotional infidelity, the loss of loved ones, the blending of families, tumultuous divorces, the loss of intimacy and desire, and more. I truly believe that anyone has the power to heal if they’re ready for it.
At CTS, we believe therapy should be a place where you feel seen, heard, and understood. It should be a place where each week, you grow both individually and as a couple.
It is time to take the next step and you don't have to go through this alone. Together, we will work towards improving your quality of life and start your journey of self-growth and healing. I look forward to meeting you.
It is time to take the next step and you don't have to go through this alone. Together, we will work towards improving your quality of life and start your journey of self-growth and healing. I look forward to meeting you.
I specialize in treating adults struggling with depression, anxiety, stress, relationship and life transition issues. My approach allows individuals to learn healthy coping skills, manage stress, and improve their motivation.
I focus on your strengths and how to further use them to get you to where you want to be. I can also assist with coping skills, problem solving, and understanding how your past might be impacting the present. Sometimes, it is MOS-related trauma.
I focus on your strengths and how to further use them to get you to where you want to be. I can also assist with coping skills, problem solving, and understanding how your past might be impacting the present. Sometimes, it is MOS-related trauma.
I am a calm, empathetic, and non-judgmental. I also keep in mind to always be an open-minded, active listener.
Together, we’ll untangle some of those webs, identify what’s holding you back, and find ways to live a more meaningful, fulfilling life.
Together, we’ll untangle some of those webs, identify what’s holding you back, and find ways to live a more meaningful, fulfilling life.
I’m not your traditional, stoic type of therapist. My style is more laid back and personable, which allows for meaningful connection and exploration. I take a person-centered, holistic approach that’s tailored around your needs and values.