delve into the depths of your experiences, acknowledging that your story is uniquely yours. Let us embark on a transformative partnership where we explore , heal, and thrive always honoring the inherent strength within you.
delve into the depths of your experiences, acknowledging that your story is uniquely yours. Let us embark on a transformative partnership where we explore , heal, and thrive always honoring the inherent strength within you.
In life, we all share a common yearning – to be loved, accepted, and heard. This longing extends to your loved ones, and it extends to me. Just like you, I am navigating the twists and turns of life, discovering the beauty and challenges it presents.
Together, we will explore effective anxiety management strategies, navigate complex relationship dynamics with insight, cultivate deeper intimacy through communication, process past traumas with empathy, and foster personal growth and resilience.
Together, we will explore effective anxiety management strategies, navigate complex relationship dynamics with insight, cultivate deeper intimacy through communication, process past traumas with empathy, and foster personal growth and resilience.
Something to know about as an anxiety therapist and certified sex addiction therapist, my primary focus is working with those who struggle with anxiety, relationships, intimacy, and avoidant behaviors and issues related to adult or childhood trauma.
Together will be set goals for changes in your life. Clients can talk about family, work, career goals, school, social issues and trauma.
Together will be set goals for changes in your life. Clients can talk about family, work, career goals, school, social issues and trauma.
My approach to treatment is evidenced based. I like to give my clients homework and resources to use outside of sessions.
Explore where you want to be and what feels like it's holding you back. We'll work to get you unstuck by naming and challenging harmful beliefs, developing more helpful beliefs, and increasing feelings of safety, trust, power/control, and esteem.
Explore where you want to be and what feels like it's holding you back. We'll work to get you unstuck by naming and challenging harmful beliefs, developing more helpful beliefs, and increasing feelings of safety, trust, power/control, and esteem.
I often use Cognitive Behavioral Therapy and Cognitive Processing Therapy to explore harmful beliefs / patterns of thinking keeping you stuck and increase self-acceptance and self-compassion. Together, we will create a plan unique to your needs.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
My approach is focused on the way we construct meaning in our lives, rather than focusing only on isolated cognitions or symptoms. Our personal stories actually shape our behaviors and our lives, whether in helpful or unhelpful ways.