Life give us difficult experiences. By understanding how affects our body, our reactions, believes, choices in lifestyle and behaviors we can start to find ways to reconnect with ourself and heal.
Life give us difficult experiences. By understanding how affects our body, our reactions, believes, choices in lifestyle and behaviors we can start to find ways to reconnect with ourself and heal.
My approach is holistic. We will find how to become healthier in body and mind. Explore how to be true to who we are, visualize how does that looks like. Develop compassion with one self. Progress is dynamic and different for each of us.
In a non-judgemental atmosphere, the clients will have the experience of venting and expressing any kind of concerns, traumatic and no traumatic events, life events, or experiences, life stress, improving relationships, and conflict resolution.
In a non-judgemental atmosphere, the clients will have the experience of venting and expressing any kind of concerns, traumatic and no traumatic events, life events, or experiences, life stress, improving relationships, and conflict resolution.
I seek to establish a relationship of trust, acceptance, and compassion. I provide Trauma Informed Care, CBT, IFS(level 1), Structure Play Therapy, Structure Family Therapy, and CBT.
Explore life meaning, purpose, attachment, and the life patterns stemming from attachment. Nothing is off the table, and every topic is important as it all forms your lived experience.
Explore life meaning, purpose, attachment, and the life patterns stemming from attachment. Nothing is off the table, and every topic is important as it all forms your lived experience.
I focus on creating a safe and supportive environment to empower clients, deepening insights beyond mere check-ins.
Primarily we will work on the here and now, meaning we will work to address how past experiences impact our lives today. I will also help you develop skills to regulate emotions, be more mindful of our thought processes, and interpersonal skills.
Primarily we will work on the here and now, meaning we will work to address how past experiences impact our lives today. I will also help you develop skills to regulate emotions, be more mindful of our thought processes, and interpersonal skills.
I am an eclectic therapist, meaning I make it a priority to be knowledgable with a variety of techniques and approaches. Primarily I work on helping clients develop skills to live a life worth living and to reduce the impacts of various disorders.
My goal is to create a safe space that allows you to process and dig deep into whatever challenges you may be facing. I am here to be your co-pilot in reaching your goals and being the best version of yourself.
My goal is to create a safe space that allows you to process and dig deep into whatever challenges you may be facing. I am here to be your co-pilot in reaching your goals and being the best version of yourself.
My approach is warm, caring, and non-judgmental. As a child of immigrant parents, I also understand the complexities and challenges often involved in juggling our identities rooted in our ancestral origins and our identity outside of family/culture.