We will look at your best moments and not so good moments. Therapy is a spring cleaning for the mind: we will make sure that unnecessary and broken things are taken out, good ones are kept, cherished, grown and useful to you.
We will look at your best moments and not so good moments. Therapy is a spring cleaning for the mind: we will make sure that unnecessary and broken things are taken out, good ones are kept, cherished, grown and useful to you.
It is absolutely custom made. I believe in focusing on what matters to you the most and work at a pace you like. I think that a good therapist is a like a good tailor, always makes sure that everything fits very well.
Work to better understand what you are going through, create a plan for moving forward, and learn new tools to meet the challenges ahead. We will answer the question of "why is this happening to me?" and learn to let go of negative thoughts.
Work to better understand what you are going through, create a plan for moving forward, and learn new tools to meet the challenges ahead. We will answer the question of "why is this happening to me?" and learn to let go of negative thoughts.
In my practice I tailor my approach to meet your individual needs while empowering you to create a fulfilling and satisfying life. I use CBT and other techniques to help you overcome your obstacles and pave your own path to success.
Together we will form a collaborative partnership that in a safe and nurturing environment will help you to shape your emotional, cognitive and behavioral patterns and past experiences into a functional and positive way of living.
Together we will form a collaborative partnership that in a safe and nurturing environment will help you to shape your emotional, cognitive and behavioral patterns and past experiences into a functional and positive way of living.
My overall approach is eclectic and holistic, pulling from different theories and techniques that are best for each client. Body-mind-spirit practice is often achieved through insight-oriented, mindfulness, CBT/ACT, and psychosomatic interventions.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
I'm skilled in Cognitive Behavioral Therapy (CBT), DBT, ACT, ERP, HAES, & Mindful Self-Compassion. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result, you'll experience more peace, confidence and joy.