find ways to manage daily stressors and improve your relationship to self and others. We'll work on communication, boundaries, self-esteem and much more!
find ways to manage daily stressors and improve your relationship to self and others. We'll work on communication, boundaries, self-esteem and much more!
I always put the client first. It's important to me that you feel safe and supported.
I am here to sit with you in your toughest emotions as you adapt to your new reality, find meaning, and reconnect with your purpose and well-being.
I am here to sit with you in your toughest emotions as you adapt to your new reality, find meaning, and reconnect with your purpose and well-being.
Many of us go through life as our own harshest critics. Together, you and I can uncover the negative thoughts and beliefs you may hold and work to replace them with kinder, more empowering truths. My goal is for your authentic self to feel uplifted.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.
Together, we will unlock the insights you already have inside of yourself to create the changes you desire in life.
Together, we will unlock the insights you already have inside of yourself to create the changes you desire in life.
I thrive on exploring human nature, identifying individual strengths, and creating human connections.
Together we will work on you becoming the agent of change in your life and find what therapeutic methods work for you. Every client is different and what may work for some may not work for all.
Together we will work on you becoming the agent of change in your life and find what therapeutic methods work for you. Every client is different and what may work for some may not work for all.
You are in control of your own mental health journey. I push clients to challenge their thoughts and thought processes, empowering them to be in charge of their own stories.