Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.
Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.
My eclectic approach to therapy combines modalities such as strengths-based interventions, acceptance and commitment therapy, somatic interventions, and cognitive behavioral therapy. This versatile toolkit allows me to tailor therapy to each person.
I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.
I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.
I use a combination of CBT, Dialectical Behavior Therapy, Humanistic therapy, and mindfulness, with a person centered approach. I believe in validating and affirming my client's thoughts and actions, but also challenging them when needed.
Work towards improving your overall well-being. We will create a safe and supportive environment where you can express your thoughts and feelings without fear of judgment.
Work towards improving your overall well-being. We will create a safe and supportive environment where you can express your thoughts and feelings without fear of judgment.
I am eclectic and will tailor my approach to fit your needs. I will develop a plan uniquely for you, so my therapy might look very different to one client as it does to the other.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I provide a personalized, client-centered approach to therapy that encourages clients to take an active role in treatment. Whether you are feeling anxious, depressed, overwhelmed, or need some extra support while you make a change, I am here for you.
Discover, build, & strengthen your sense of self, control, & focus.
Discover, build, & strengthen your sense of self, control, & focus.
I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.