create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself and your needs. These skills can help you manage feelings rather than be controlled by them.
Themes include self-acceptance, identity, relationships, coping skills, resilience, personal growth, and overcoming societal challenges such as stigma and discrimination.
Themes include self-acceptance, identity, relationships, coping skills, resilience, personal growth, and overcoming societal challenges such as stigma and discrimination.
My approach focuses on fostering self-compassion and empathy, transcending societal stigma. Together, we'll navigate your journey towards self-love and fulfillment.
I’ll successfully guide you through the highest highs and lowest lows, accomplishing your goals faster than you thought. You’ll discover greater capacity than you imagined, qualities you may have never dreamed, joy, and connection like never before.
I’ll successfully guide you through the highest highs and lowest lows, accomplishing your goals faster than you thought. You’ll discover greater capacity than you imagined, qualities you may have never dreamed, joy, and connection like never before.
My approach is holistic—integrating somatic, cognitive, emotional, behavioral, philosophical, and spiritual approaches. I steadfastly make sure I am able to care for each client uniquely and comprehensively to help create lasting change and growth.
Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
that I draw from both CBT and DBT while taking a psychodynamic approach as necessary. I practice under the assumption that there is no one “correct” way to do therapy, and that each person needs an approach catered to them.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.