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Find Sleep Problems / Insomnia Therapists & Counselors in Black Rock of Buffalo, NY.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Buffalo, Allentown, Black Rock, Delware District, or even East Aurora, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Black Rock of Buffalo, NY Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (36 total therapists)
Showing 1 - 5 (36 total therapists)
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Picture of Christina  Carter, mental health therapist in New York
Christina Carter
Together, we will:

unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.


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Picture of Christina  Carter, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.

Something to know about my approach is:

My approach incorporates concrete techniques from somatic approaches as well as elements of cognitive therapy, mindfulness, and insight-oriented therapy. Therapy is highly personalized depending on your specific needs, preferences, and history.

FOCUS AREAS:
  • Depression
  • Highly Sensitive People (HSPs)
  • Intergenerational Trauma
  • Neurodivergence
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Skills
  • Worrying
Read more about me
Christina  Carter remote and phone therapy in New York
Picture of Dr. Larissa Tate, mental health therapist in Alabama, New York
Dr. Larissa Tate
Together, we will:

work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.


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Are We a Match?

Take Our Survey
Picture of Dr. Larissa Tate, mental health therapist in Alabama, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.

Something to know about my approach is:

I utilize evidence-based psychotherapies for trauma, anxiety, and sleep difficulties, and then integrate these science-grounded approaches with your unique struggles, needs, and goals, ensuring you receive the most effective, highest-quality of care.

FOCUS AREAS:
  • Anxiety Disorders
  • Concussion/Traumatic Brain Injury (TBI)
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Dr. Larissa Tate remote and phone therapy in Alabama, New York
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Picture of Madeline Eggenberger, mental health therapist in New York
Madeline Eggenberger
Together, we will:

Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.


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Are We a Match?

Take Our Survey
Picture of Madeline Eggenberger, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.

Something to know about my approach is:

I will guide you through becoming a better version of yourself–one that is confident, secure, communicative, present, and positive. You will leave therapy with the tools and emotional awareness necessary to face life's challenges.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Burnout
  • Dating and Romance
  • Depression
  • Family Dynamics
  • Fear of Failure
  • Insomnia and Sleep Problems
  • Life Transitions
  • Perfectionism
  • Postpartum
  • Pregnancy
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Social Skills
  • Stress
  • Test/Performance Anxiety
  • Trauma
  • Vulnerability
  • Women
  • Young Adults
Read more about me
Madeline Eggenberger remote and phone therapy in New York
Picture of Susan Greenfield, mental health therapist in Florida, New York
Susan Greenfield
Together, we will:

We work together in partnership to improve quality of life emotionally, mentally and physically.. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.


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Are We a Match?

Take Our Survey
Picture of Susan Greenfield, mental health therapist in Florida, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We work together in partnership to improve quality of life emotionally, mentally and physically.. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.

Something to know about my approach is:

That it is always tailored to your individual needs. We may work on building cognitive skills for managing anxiety, using mindfulness to focus, and/or exploring and understanding difficult emotions and experiences.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Stress
  • Health Anxiety
  • Mind-Body Connection
  • Social Anxiety
  • Trauma
Read more about me
Susan Greenfield remote and phone therapy in Florida, New York
Picture of Andrea Onukwue, LCSW-R/CCTP, mental health therapist in Missouri, New York
Andrea Onukwue, LCSW-R/CCTP
Together, we will:

identify thoughts, hurts, and behaviors that are interfering with fulfillment and peace, implementing strategies for improvement during weekly sessions with life work resources. Let’s begin together today!


View Profile

Are We a Match?

Take Our Survey
Picture of Andrea Onukwue, LCSW-R/CCTP, mental health therapist in Missouri, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify thoughts, hurts, and behaviors that are interfering with fulfillment and peace, implementing strategies for improvement during weekly sessions with life work resources. Let’s begin together today!

Something to know about my approach is:

focuses on cultivating a freed mindset as essential to a healthy, productive, and enjoyable life. My approach emphasizes improving communication, managing expectations and establish and maintaining healthy boundaries in interpersonal connections.

FOCUS AREAS:
  • Anxiety
  • Bereavement
  • Boundaries
  • Communication Skills
  • Divorce and Separation
  • Entrepreneurial Women
  • Executive Coaching
  • Family Trauma
  • Fertility Challenges
  • Goals/Accountability
  • Healing From Relationships
  • Insomnia and Sleep Problems
  • Job Stress
  • Life Transitions
  • Personal Growth
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Prolonged Grief Disorder
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Skills
  • Rumination
  • Therapist for Other Therapists
  • Women’s Health
  • Work Stress
Read more about me
Andrea Onukwue, LCSW-R/CCTP remote and phone therapy in Missouri, New York