Together, we'll work to define what kind of experience you want out of therapy, and set goals to help you be the best version of yourself. No matter what that best version looks like for you, we will find it together and make it come to life.
Together, we'll work to define what kind of experience you want out of therapy, and set goals to help you be the best version of yourself. No matter what that best version looks like for you, we will find it together and make it come to life.
You are unique, and you deserve a unique approach. I like to help you explore what makes you you, and work together to help you get to a place where you can do anything that you set your mind to.
The goal in my work is to help clients identify their individual values – anything that will help a client feel a sense of purpose or meaning in their life and take steps towards those values.
The goal in my work is to help clients identify their individual values – anything that will help a client feel a sense of purpose or meaning in their life and take steps towards those values.
In my practice I engage with a combination of Existential, Acceptance & Commitment, and Narrative Therapies. This includes exploring how clients make choices and how they can be more active in that process to lead a more fulfilling life.
Together, we will explore your thoughts, emotions, and behaviors in depth. Through collaborative exploration and skill-building, we will work towards fostering insight, developing coping strategies, and addressing underlying patterns that may exist.
Together, we will explore your thoughts, emotions, and behaviors in depth. Through collaborative exploration and skill-building, we will work towards fostering insight, developing coping strategies, and addressing underlying patterns that may exist.
Using an integrated approach I tailor therapy to the unique needs and preferences of my clients. I prioritize creating a collaborative and empowering therapeutic environment, in which you will feel seen, heard, and respected in a nonjudgmental space.
I have extensive experience working with people dealing with depression, anxiety, gender identity, addiction and trauma. I utilize IFS, EMDR and relational therapy.
I have extensive experience working with people dealing with depression, anxiety, gender identity, addiction and trauma. I utilize IFS, EMDR and relational therapy.
I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. I see my ongoing role as a collaborator.
Discover, build, & strengthen your sense of self, control, & focus.
Discover, build, & strengthen your sense of self, control, & focus.
I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.