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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Elmwood of Buffalo, NY.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Buffalo, Allentown, Black Rock, Delware District, or even East Aurora, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Elmwood of Buffalo, NY ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (62 total therapists)
Showing 1 - 5 (62 total therapists)
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Picture of Danielle Hall, mental health therapist in New York
Danielle Hall
Together, we will:

Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.


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Picture of Danielle Hall, mental health therapist in New York
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Together, we will:

Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.

Something to know about my approach is:

I use an integrated approach to therapy, incorporating evidenced-based tools and encouragement of self-compassion, acceptance, and mindfulness.

FOCUS AREAS:
  • Childhood Trauma
  • Life Transitions
  • Motherhood
  • New Parent
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Pregnancy
  • Pregnancy and Infant Loss
  • Premenstrual Dysphoric Disorder (PMDD)
  • Self Care
  • Stress
  • Women
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Map in Buffalo, New York for Danielle Hall therapy location.
8.1 miles from you
Picture of Dr. Harry Voulgarakis, mental health therapist in California, New York
Dr. Harry Voulgarakis
Together, we will:

Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable


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Picture of Dr. Harry Voulgarakis, mental health therapist in California, New York
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Together, we will:

Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable

Something to know about my approach is:

In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving

FOCUS AREAS:
  • Anxiety Disorders
  • Autism Spectrum
  • Autism Testing
  • HIV/AIDS
  • Psychological/Neurocognitive Evaluations
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Dr. Harry Voulgarakis remote and phone therapy in California, New York
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Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
Annalisa Sciullo
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.


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Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
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Take Our Survey
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.

Something to know about my approach is:

I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anxiety
  • Childhood Trauma
  • Chronic Pain
  • Grief
  • Insomnia and Sleep Problems
  • Self-Esteem
  • Self-Worth
  • Trauma
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Annalisa Sciullo remote and phone therapy in California, District Of Columbia, Maryland, New York, Virginia
Picture of Wataru Okada, mental health therapist in New York
Wataru Okada
Together, we will:

Through psychoeducation and mindfulness practice, we will enhance your self-awareness (metacognition) which is essential in uncovering harmful mental & behavioral habits that are causing unnecessary stress/anxiety and undermining innate resilience.


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Picture of Wataru Okada, mental health therapist in New York
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Take Our Survey
Together, we will:

Through psychoeducation and mindfulness practice, we will enhance your self-awareness (metacognition) which is essential in uncovering harmful mental & behavioral habits that are causing unnecessary stress/anxiety and undermining innate resilience.

Something to know about my approach is:

My holistic, person-centered, mindfulness-based treatment is grounded in the principle of self-compassion. It focuses on helping you acquire mental skills and enhancing emotional resilience to manage stress and overcome anxiety & depression.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Finding Meaning or Purpose
  • Stress-Related Disorders
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Wataru Okada remote and phone therapy in New York
Picture of Caleb Valentin, mental health therapist in New York
Caleb Valentin
Together, we will:

My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.


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Picture of Caleb Valentin, mental health therapist in New York
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Are We a Match?

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Together, we will:

My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.

Something to know about my approach is:

There will be bumps along the way, but I hope to provide you with a warm and empathetic space where you can explore and gain the confidence you need to accomplish any goal you want to strive towards together.

FOCUS AREAS:
  • Academic Issues
  • Anger Management
  • Anxiety
  • Burnout
  • Career Counseling
  • Child or Adolescent Therapy
  • Cultural Identity
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Gender Identity
  • Imposter Syndrome
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Masculinity
  • Perfectionism
  • Racial or Ethnic Identity
  • Relationships
  • Social Anxiety
  • Trauma
  • Young Adults
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Caleb Valentin remote and phone therapy in New York