Work to identify and overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.
Work to identify and overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.
You are in control during session, this is your time to use however you need to. I use an evidence based, person centered, trauma informed approach. We can move as quickly or slowly as you need to.
I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
My practice draws from a variety of therapeutic modalities with a focus on Cognitive Behavioral Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and mindfulness techniques.
Discuss boundary setting, patterns of perfectionism, complicated family dynamics, persistent anxiety or depression symptoms, or complex traumatic experiences. Therapy can be your time to learn about your true self.
Discuss boundary setting, patterns of perfectionism, complicated family dynamics, persistent anxiety or depression symptoms, or complex traumatic experiences. Therapy can be your time to learn about your true self.
I offer a trauma-informed approach and will collaborate with you to promote your growth. When you choose to begin this journey, we can take a deeper look at unhealthy relationships, negative self-judgments, and unresolved experiences.
Thank you for taking the first step and for allowing me to be part of this very important journey. Look forward to meeting you!
Thank you for taking the first step and for allowing me to be part of this very important journey. Look forward to meeting you!
You can count on my empathetic and person-centered approach towards every conversation we take part on.
Together we will take problems and issues you are experiencing and face them together.
Together we will take problems and issues you are experiencing and face them together.
I am very solution focused and supportive. I love to set goals with my patients and work on them together.