Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.
Explore the loss you feel at the heart of major transitions and changes in your life, bring awareness to and challenge unhelpful patterns and narratives, and learn to show up in relationship intentionally, both with yourself and others.
Explore the loss you feel at the heart of major transitions and changes in your life, bring awareness to and challenge unhelpful patterns and narratives, and learn to show up in relationship intentionally, both with yourself and others.
I recognize the very real ways in which systems of oppression impact our lives, our emotions, and our ability to heal. Our work together will involve unlearning racist, capitalist, heteronormative, and eurocentric ideologies that inhibit healing
We will explore ways that your unique experiences and values impact your experience and a par
We will explore ways that your unique experiences and values impact your experience and a par
Drawing from my expertise in EMDR, attachment-based therapies, and evidence-based techniques for trauma and anxiety, I provide a safe space for healing.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
We will identify your specific strengths, challenges, needs, and goals. No matter what you are going through, I am here to help you gain practical skills, grow in self compassion, and live your best life.
identify and change thoughts, emotions and behaviors that are getting in the way of your goals. We will work toward understanding old and current patterns that are no longer serving you and identify new coping skills that will help you thrive.
identify and change thoughts, emotions and behaviors that are getting in the way of your goals. We will work toward understanding old and current patterns that are no longer serving you and identify new coping skills that will help you thrive.
I believe that the most important part of the therapeutic process is the relationship between client and therapist. I strive to create a warm, authentic and trusting space for clients to explore, process and grow.