help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.
The goal in my work is to help clients identify their individual values – anything that will help a client feel a sense of purpose or meaning in their life and take steps towards those values.
The goal in my work is to help clients identify their individual values – anything that will help a client feel a sense of purpose or meaning in their life and take steps towards those values.
In my practice I engage with a combination of Existential, Acceptance & Commitment, and Narrative Therapies. This includes exploring how clients make choices and how they can be more active in that process to lead a more fulfilling life.
Explore the story of who you are, what has happened and where you are now. We will process painful emotions while rebuilding your capacity for joy. You will learn coping skills that alleviate suffering and help you find peace in your day-to-day life.
Explore the story of who you are, what has happened and where you are now. We will process painful emotions while rebuilding your capacity for joy. You will learn coping skills that alleviate suffering and help you find peace in your day-to-day life.
I take a "both/and" approach to therapy- we will validate and explore difficult feelings, while also identifying ways you can empower yourself through decisions and mindsets that bring you closer to your goals.
Explore issues related to LGBTQAI+ identity gender identity and expression, mood-regulation, life-adjustment matters, EMDR and processing of trauma, releasing limiting beliefs, and relationships, both personal and professional.
Explore issues related to LGBTQAI+ identity gender identity and expression, mood-regulation, life-adjustment matters, EMDR and processing of trauma, releasing limiting beliefs, and relationships, both personal and professional.
I trained for 6 years in Relational Psychodynamic therapy. I earned my certification in hypnotherapy from The HCH Institute and am working toward certification in clinical hypnotherapy. I can creatively blend psycho-spirituality with talk therapy.
We would work on identifying your goals, reducing specific symptoms and increasing a sense of regaining control in your life. You will be able to understand and learn about your thoughts and reactions to situations, and learn healthy ways of coping.
We would work on identifying your goals, reducing specific symptoms and increasing a sense of regaining control in your life. You will be able to understand and learn about your thoughts and reactions to situations, and learn healthy ways of coping.
My therapeutic approach is empathetic, compassionate, non-judgmental, collaborative, and empowering. I believe that fostering a welcoming, safe, and secure therapeutic relationship is important. I want my clients to feel heard, seen and understood.