Thank you for taking the first step and for allowing me to be part of this very important journey. Look forward to meeting you!
Thank you for taking the first step and for allowing me to be part of this very important journey. Look forward to meeting you!
You can count on my empathetic and person-centered approach towards every conversation we take part on.
Work to help you get to better places in your mindset and navigate the difficult world we live in.
Work to help you get to better places in your mindset and navigate the difficult world we live in.
My approach to therapy is it should be a collaborative relationship where my client and I work to developing coping mechanism, problem solving skills and identifying triggers so that they can continue to function in the spaces and roles they hold.
Using a collaborative approach, we will first identify what brings you to therapy and specify goals that you hope to target in our work together. On an ongoing basis we will review whether your goals have been attained and apply changes as necessary.
Using a collaborative approach, we will first identify what brings you to therapy and specify goals that you hope to target in our work together. On an ongoing basis we will review whether your goals have been attained and apply changes as necessary.
I use a trauma-informed lens and apply an integrated approach, using psychodynamic, cognitive behavioral, and dialectical behavioral techniques. We will identify unhelpful thoughts and problematic patterns in your life to guide our treatment plan.
Therapy is not tailored to fit one’s perspective. Assessing the problem, self reflection, goal setting and motivation are some themes you will discuss with me.
Therapy is not tailored to fit one’s perspective. Assessing the problem, self reflection, goal setting and motivation are some themes you will discuss with me.
Using a variety of therapeutic techniques to direct me in my interest of providing resources for therapy and support to individuals, families, and couples such as narrative, cognitive, and mindfulness therapy.
I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
My practice draws from a variety of therapeutic modalities with a focus on Cognitive Behavioral Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and mindfulness techniques.