Explore where you have been in your life and where you desire to go. Most people come to therapy out of a need for a new perspective or to understand why they are stuck. not achieving the goals they desire. I will help you get where you need to be
Explore where you have been in your life and where you desire to go. Most people come to therapy out of a need for a new perspective or to understand why they are stuck. not achieving the goals they desire. I will help you get where you need to be
My style of therapy is very active and provides much direction and feedback. My patients regularly tell me they have never looked at their life in this way and this has been very helpful to meeting their goals.
Together we may address the following: anxiety, substance use, depression, anger, conflict, obstacles, relationships, work, habits, confidence, family dynamics, loss, trauma.
Together we may address the following: anxiety, substance use, depression, anger, conflict, obstacles, relationships, work, habits, confidence, family dynamics, loss, trauma.
I hope to create an environment where you can share your thoughts and feelings openly. I value a high level of authenticity, and try to be genuine and transparent. Most importantly, I value your ability to make change.
Together, we'll work to define what kind of experience you want out of therapy, and set goals to help you be the best version of yourself. No matter what that best version looks like for you, we will find it together and make it come to life.
Together, we'll work to define what kind of experience you want out of therapy, and set goals to help you be the best version of yourself. No matter what that best version looks like for you, we will find it together and make it come to life.
You are unique, and you deserve a unique approach. I like to help you explore what makes you you, and work together to help you get to a place where you can do anything that you set your mind to.
We will start by discussing what brings you to therapy and what challenges you are currently facing that are impacting your life. From there we can explore what got you to this point and strategies to get you to the place you want to be.
We will start by discussing what brings you to therapy and what challenges you are currently facing that are impacting your life. From there we can explore what got you to this point and strategies to get you to the place you want to be.
I don't believe in a one size fits all approach to therapy. Therapy is about building trust and creating a safe space in the therapeutic relationship where you feel comfortable talking about the uncomfortable things.
All sessions are unique and individualized. A broad theme in my sessions often explores finding the rut/negative thoughts and rewiring your thinking to allow you to move in a more positive direction.
All sessions are unique and individualized. A broad theme in my sessions often explores finding the rut/negative thoughts and rewiring your thinking to allow you to move in a more positive direction.
My counseling style is a combination of cognitive behavioral, strength based and solution focused therapy. You will find a place to process and explore your experiences and identify your goals of what you want to be different.