help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.
Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
that I draw from both CBT and DBT while taking a psychodynamic approach as necessary. I practice under the assumption that there is no one “correct” way to do therapy, and that each person needs an approach catered to them.
The goal in my work is to help clients identify their individual values – anything that will help a client feel a sense of purpose or meaning in their life and take steps towards those values.
The goal in my work is to help clients identify their individual values – anything that will help a client feel a sense of purpose or meaning in their life and take steps towards those values.
In my practice I engage with a combination of Existential, Acceptance & Commitment, and Narrative Therapies. This includes exploring how clients make choices and how they can be more active in that process to lead a more fulfilling life.
Clients who work with me explore gender and sexuality, attachment and relationship styles, parts of self, dreams, shadow work, meditation practice building, and other emotional wellness skills.
Clients who work with me explore gender and sexuality, attachment and relationship styles, parts of self, dreams, shadow work, meditation practice building, and other emotional wellness skills.
I am a trans therapist committed to being part of the cultural, behavioral, and epistemological shift around healing practices. I am informed by Marxist Leninism, dialectical behavioral therapy Jungian theories, and trauma informed care.
Themes include self-acceptance, identity, relationships, coping skills, resilience, personal growth, and overcoming societal challenges such as stigma and discrimination.
Themes include self-acceptance, identity, relationships, coping skills, resilience, personal growth, and overcoming societal challenges such as stigma and discrimination.
My approach focuses on fostering self-compassion and empathy, transcending societal stigma. Together, we'll navigate your journey towards self-love and fulfillment.