We'll identify the underlying causes of anxiety, self-doubt, and burnout by exploring thought patterns & unhelpful beliefs. From there, we'll work together to implement behavior changes & build empowering beliefs to help you achieve lasting results.
We'll identify the underlying causes of anxiety, self-doubt, and burnout by exploring thought patterns & unhelpful beliefs. From there, we'll work together to implement behavior changes & build empowering beliefs to help you achieve lasting results.
I recognize that each of my clients is unique. That's why I work with you to develop a personalized treatment plan that addresses your specific challenges and goals.
Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.
Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.
I use talk therapy to help you explore and process feelings more deeply. I provide feedback around possible blind spots and encourage an alternate way of looking at issues. This can change your perspective and assist with coping more effectively.
Let’s talk about the things you can’t or won’t say to anyone who knows you, for fear of being judged or being called a “bad person” when you express how you feel.
Let’s talk about the things you can’t or won’t say to anyone who knows you, for fear of being judged or being called a “bad person” when you express how you feel.
I provide insight, promote reflection, and foster growth. I believe it's best to customize each client’s treatment by using various modalities based on their current issues, needs, and history.
We will explore self-discovery and self-acceptance through building a deeper understanding of yourself to grow comfortable in your own skin.
We will explore self-discovery and self-acceptance through building a deeper understanding of yourself to grow comfortable in your own skin.
Throughout our sessions, you can expect an interactive and inclusive approach, where your insights, experiences, and goals are valued and integrated into our work.
I want to work with you to uncover healthy goals that are going to work in your benefit so you can lead a healthier, more fulfilling life.
I want to work with you to uncover healthy goals that are going to work in your benefit so you can lead a healthier, more fulfilling life.
I believe that everyone is the expert in their own lives and trust that you know what is best for you.