Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies. I focus on how your experiences shape your mental health
Together, I am to understand your motivation, self-awareness, and missed opportunities so we can use them as assets in our work together.
Together, I am to understand your motivation, self-awareness, and missed opportunities so we can use them as assets in our work together.
Throughout your therapeutic journey, I will remind you to remain mindful that there is nothing wrong with you and that there is nothing about you that needs to be “fixed.”
I have extensive experience supporting individuals/couples around relationship conflicts and trauma.
I have extensive experience supporting individuals/couples around relationship conflicts and trauma.
Our sessions will be warm, open, and non-judgmental. I'll hold the delicate pieces to process through feelings and find solutions. This is your space to be heard, seen, and valued.
Together, we will create a safe space for you to be unapologetically your authentic self and inspire change through self-awareness and self-exploration.
Together, we will create a safe space for you to be unapologetically your authentic self and inspire change through self-awareness and self-exploration.
As your therapist I will be here to help you navigate through this journey in a safe space designed for self-exploration and authenticity.
My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.
My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.
There will be bumps along the way, but I hope to provide you with a warm and empathetic space where you can explore and gain the confidence you need to accomplish any goal you want to strive towards together.