This is your session; you identify what you want to gain from therapy and the goals you want to achieve. We would then begin to explore the contributing factors that led to where you are utilizing Schema Therapy, CBT and Motivational Interviewing.
This is your session; you identify what you want to gain from therapy and the goals you want to achieve. We would then begin to explore the contributing factors that led to where you are utilizing Schema Therapy, CBT and Motivational Interviewing.
Therapy sessions with me are warm and supportive. They are structured, but informal. A space that promotes mutual respect and constructive conversation. The work that we will do is not easy; it takes time/patience, but the results are worth it.
Together, we will create a space where you can speak freely and feel supported as we navigate the challenges you are facing.
Together, we will create a space where you can speak freely and feel supported as we navigate the challenges you are facing.
You may be feeling overwhelmed, anxious, out of alignment, or constrained by others' expectations, but I am here to show you that you don’t have to go through it alone.
Together, we can find all the parts of you that are hurting and provide them with validation and acceptance. We can partake in a healing journey of self discovery to help you reach all your goals.
Together, we can find all the parts of you that are hurting and provide them with validation and acceptance. We can partake in a healing journey of self discovery to help you reach all your goals.
I provide you a safe space to process the difficult experiences that challenge you, helping you reach whatever goals you have for yourself in a way that is healthy and promotes living a balanced life.
We will explore the connections between your thoughts and actions, leveraging your strengths to achieve your goals. I will provide a comfortable, non-judgmental space tailored to your needs, ensuring a supportive environment for meaningful progress.
We will explore the connections between your thoughts and actions, leveraging your strengths to achieve your goals. I will provide a comfortable, non-judgmental space tailored to your needs, ensuring a supportive environment for meaningful progress.
My approach is client-centered and strength-based, utilizing CBT to connect thoughts and actions. I create a comfortable, non-judgmental space, adapting my style to fit each client's unique needs, ensuring effective and personalized therapeutic work.
Therapy can be challenging but discomfort is where change happens. Together we can explore stress, loss, personal growth, values, abandonment, blending families, relationships, boundary setting, communication, anxiety, life changes, and even more.
Therapy can be challenging but discomfort is where change happens. Together we can explore stress, loss, personal growth, values, abandonment, blending families, relationships, boundary setting, communication, anxiety, life changes, and even more.
Therapy is not one size fits all and every person requires a little something different. I use a combination of approaches a few being narrative approach, cognitive behavioral therapy, person centered, strengths based, and trauma focused care.