Together, we'll work on developing new responses to life's challenges and practice tools that foster a sense of grounding, confidence, and greater control.
Together, we'll work on developing new responses to life's challenges and practice tools that foster a sense of grounding, confidence, and greater control.
I use various therapies to create a personalized plan, addressing triggers, stress, and emotions. We'll identify triggers, build coping skills, and manage emotions for positive change in a safe, compassionate space.
I have a lot of experience working with people who have experienced trauma, particularly within relationships, and I believe it's important to explore the impact of various experiences and relationships on individuals.
I have a lot of experience working with people who have experienced trauma, particularly within relationships, and I believe it's important to explore the impact of various experiences and relationships on individuals.
I like to take the first few sessions to explore clients' identities, past experiences, and their reasons for seeking therapy. I'm relationally-oriented, meaning that I take a lot of interest in clients' current and past relationships.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
Our sessions will rely on collaboration. It will be in your power to identify our goals for therapy, prioritize where we start, and to redirect the process if you feel something needs to change.
walk together on your journey. Through our dialogue we are balancing past experiences with the recognition of it's impact on today and ultimately setting goals and developing strategies to work towards improving the future.
walk together on your journey. Through our dialogue we are balancing past experiences with the recognition of it's impact on today and ultimately setting goals and developing strategies to work towards improving the future.
We will work together to learn and grow. We will gain a deeper understanding of the sources of symptoms associated anxiety, depression, trauma and other issues that may be presenting themselves at this time.