explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
We will identify your specific strengths, challenges, needs, and goals. No matter what you are going through, I am here to help you gain practical skills, grow in self compassion, and live your best life.
We will explore different approaches until we find what works best for you. Whether it's talk therapy, mindfulness techniques, or something entirely different, I'm here to support you.
We will explore different approaches until we find what works best for you. Whether it's talk therapy, mindfulness techniques, or something entirely different, I'm here to support you.
As we meet, I listen to your story with open ears and an open heart. I'm not here to judge; I'm here to understand. I believe in being upfront about the challenges you're facing and the work it will take to overcome them.
Explore the loss you feel at the heart of major transitions and changes in your life, bring awareness to and challenge unhelpful patterns and narratives, and learn to show up in relationship intentionally, both with yourself and others.
Explore the loss you feel at the heart of major transitions and changes in your life, bring awareness to and challenge unhelpful patterns and narratives, and learn to show up in relationship intentionally, both with yourself and others.
I recognize the very real ways in which systems of oppression impact our lives, our emotions, and our ability to heal. Our work together will involve unlearning racist, capitalist, heteronormative, and eurocentric ideologies that inhibit healing
identify and change thoughts, emotions and behaviors that are getting in the way of your goals. We will work toward understanding old and current patterns that are no longer serving you and identify new coping skills that will help you thrive.
identify and change thoughts, emotions and behaviors that are getting in the way of your goals. We will work toward understanding old and current patterns that are no longer serving you and identify new coping skills that will help you thrive.
I believe that the most important part of the therapeutic process is the relationship between client and therapist. I strive to create a warm, authentic and trusting space for clients to explore, process and grow.
Identify and explore what has been causing you to feel the way you do, how to prioritize addressing these causes (if multiple), and what practical steps can be taken to begin to make changes that remind you of the power you inherently have to do it.
Identify and explore what has been causing you to feel the way you do, how to prioritize addressing these causes (if multiple), and what practical steps can be taken to begin to make changes that remind you of the power you inherently have to do it.
That I take an eclectic approach to treating my clients. I believe to offer the best psychotherapeutic services, a good therapist should be able to creatively synthesize natural gifts in emotional intelligence with the nuanced needs of each person.