I often work on uncovering influences and patterns that have been preventing you from living your best life. Whether that's negative thought patterns, challenges with communication or difficulty coping with stress, we'll work towards a happier you.
I often work on uncovering influences and patterns that have been preventing you from living your best life. Whether that's negative thought patterns, challenges with communication or difficulty coping with stress, we'll work towards a happier you.
I would describe my approach as gentle, integrative, and collaborative. By integrating various therapeutic modalities, I can tailor the work to fit you and your needs. I work on fostering a relationship that is built on trust, respect and empathy.
I have a lot of experience working with people who have experienced trauma, particularly within relationships, and I believe it's important to explore the impact of various experiences and relationships on individuals.
I have a lot of experience working with people who have experienced trauma, particularly within relationships, and I believe it's important to explore the impact of various experiences and relationships on individuals.
I like to take the first few sessions to explore clients' identities, past experiences, and their reasons for seeking therapy. I'm relationally-oriented, meaning that I take a lot of interest in clients' current and past relationships.
I will provide support, active listening, and validation in every meeting. The therapy sessions are a safe space, free of judgment and full of respect and encouragement, where the clients can be themselves.
I will provide support, active listening, and validation in every meeting. The therapy sessions are a safe space, free of judgment and full of respect and encouragement, where the clients can be themselves.
As a clinical social worker, I can support you in your journey to feeling better and regaining control of your life. I have used Dialectical Behavior Therapy (DBT) and Trauma-Focused Therapy (TF-CBT).
reintegrate you back into your life as the best version of you. We will highlight your strengths in order to optimize your functioning in every facet of your life whether it is work, home, sports, or anything other area you can think of.
reintegrate you back into your life as the best version of you. We will highlight your strengths in order to optimize your functioning in every facet of your life whether it is work, home, sports, or anything other area you can think of.
by understanding a client's unique background, cultural, and life experiences, I tailor your treatment specifically for you.
I help my clients reach optimal mental health, build a repertoire of coping strategies to navigate their day to day, and process any traumas that hinder them from connecting with their most truest selves.
I help my clients reach optimal mental health, build a repertoire of coping strategies to navigate their day to day, and process any traumas that hinder them from connecting with their most truest selves.
I utilize a wellness-based integrative approach. To me this means an integration of narrative therapy approaches to assist you with finding insights as well as infusing person-centered approaches to enrich the relationship we will build together.