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Together we bring awareness to your obstacles and figure out ways to manage and alleviate them. You have so much power within you, I am here to help you find it.
Together we bring awareness to your obstacles and figure out ways to manage and alleviate them. You have so much power within you, I am here to help you find it.
I provide a non-judgmental and compassionate space where you can truly be yourself. My goal is to empower you to find your inner strength, develop effective coping strategies, and ultimately lead a happier, more fulfilling life.
Process your experiences, exploring their influence on your identities and your relationship with yourself. We'll connect with your inner world, learn the language/message of your emotions and sensations, and explore practices for embodied living.
Process your experiences, exploring their influence on your identities and your relationship with yourself. We'll connect with your inner world, learn the language/message of your emotions and sensations, and explore practices for embodied living.
My holistic approach considers the intersections of decolonial and liberation-centered care. I'm dedicated to providing inclusive and equitable services that honor our humanity, imagination, and creativity.
Themes we can discuss include relationships, addiction/co-dependency, conflict resolution, anxiety, depression, life transitions, grief/loss, coping skills, goal-setting, trauma, loneliness, and more.
Themes we can discuss include relationships, addiction/co-dependency, conflict resolution, anxiety, depression, life transitions, grief/loss, coping skills, goal-setting, trauma, loneliness, and more.
I understand that sharing one’s experiences is a courageous process that happens within a trusting relationship built over time. I strive to explore and understand clients' feelings and help them tap into their innate ability to change.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.
Together we will restructure anxious thought patterns, set healthy boundaries, and process traumatic experiences. My goal is to guide you to emotional freedom, allowing you more space for a meaningful life.
Together we will restructure anxious thought patterns, set healthy boundaries, and process traumatic experiences. My goal is to guide you to emotional freedom, allowing you more space for a meaningful life.
My approach focuses on helping adults with anxiety/OCD, trauma, and grief. I aim to restructure anxious thoughts, set healthy boundaries, and process trauma, guiding you toward emotional freedom and a more meaningful life.